return to all recipes
Title : Pineapple-bran whole-wheat muffins Categories : Breads Servings : 12
1 c Whole wheat flour 1 c 100% all-bran cereal 1 tb Baking powder 1/3 c Skim milk 1/4 ts Salt 1/4 c Vegetable oil 1 1/2 tb Brown sugar 8 oz Can crushed pineapple w juic 1 Egg
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g.
return to all recipes
|